First things first: this morning I remembered to chant. Just om, three times. I started with the palms together in anjali mudra, took a deep inhalation and while exhaling the om, I separated and lifted the hands into prana mudra. With the inhalation the hands come back together at the heart. I repeated this gesture [...]
Posts Tagged ‘anjali mudra’
cultivating awareness of prana
Posted in Uncategorized, tagged anjali mudra, jeff migdow, prana, prana mudra, savasana, shiva rea on January 5, 2009 | 1 Comment »
make an offering
Posted in Uncategorized, tagged anjali mudra, offering, yoga on January 1, 2009 | 3 Comments »
Starting out the new year, I’m setting the intention of nurturing and sharing my yoga practice. It’s a bit different here in Utah, where the ground is covered with snow, compared to the photo above, taken in Puerto Rico, but the feeling is the same. Standing or sitting with the palms pressed together in anjali [...]
